Group Classes

Bootcamp boxing offers five group classes per week, held at 5 p.m. on Monday through Friday. Group sessions last ninety minutes, with a maximum capacity of ten boxer per class. These classes are designed for people interested in competitive boxing. Boxers will engage in training exercises including shadow boxing, jump rope, sit-ups, focus mitts, speed bag, heavy bag, movement drills, and occasional sparring.

One-on-One Training Sessions

From 9am to 4pm, one-on-one session availability. One-on-one sessions are recommended for boxers looking to fine tune their technique and skills. Group classes are generally harder and more geared towards basics and conditioning. Similarly, Saturday sparring sessions are recommended for experienced boxers only. One-on-one classes are also available for weight loss, mobility, conditioning, self defense and more.